Have you ever had those moments where you go to sleep feeling comfortable and snug, but wake up feeling sweaty and sticky? You are not alone! Many people face the same situation as you do, and they do not know what’s the cause.
Fret not, we’re here to make sure that you have the right information you need to remove this sweaty problem in your life. After all, as we spend more time staying safe indoors, being able to sleep well is equally important.
Here’s everything you need to know about why we heat up when we sleep, and what the solution is.
While there are many reasons why we heat up when we sleep, there are 2 main factors that contribute the most to those sweaty mornings. The first factor is that the sleeping environment may be too warm. As a comfortable environment is key for us to sleep well, you should always seek to find the right balance between a hot or cold sleep environment. If your bedroom temperature is too warm, you may find yourself waking up restless and tired.
The second factor is due to having warm beds that cause us to sweat. While this may not be clear for many, a warm bed is indeed one of the main reasons for those sweaty mornings.
If you are looking to understand more about why we heat up during sleep, here are 2 key things you should note.
It is true that a warm environment and a warm bed can make you sweat throughout the night. This is because when you sleep, your body releases heat to the surrounding area. When paired with blankets or socks that are capable of trapping heat easily, the heat will continue to stay near you until you wake up the next morning.
While many fall asleep when they are most cold and comfortable, they will still wake up feeling sweaty and sticky. This is due to colder temperature allowing us to fall asleep quicker, while a higher body temperature can cause us to stay alert throughout the night.
If you are looking for a solution, here’s how you ensure that your sleep environment is cooler.
One solution is to use breathable clothing to help ensure that no heat is trapped in your surrounding area. Some pyjamas are made from biodegradable materials, offering ways for you to cool your body and sleep soundly at night. Another solution is to take a hot bath one hour before you go to bed. While it might raise your body temperature slightly, your body will begin to cool down, making it ideal for sleeping.
The best fix to your sticky mornings is to invest in a cooling mattress like Four Star’s Detense ArcticSilk that is able to regulate your body temperature throughout the night for a blissful and cooling sleep. As a memory foam mattress, it offers plenty of benefits through its open cell structure, significantly reducing body heat and ensuring optimum cooling so that you can forget about those sticky and sweaty mornings. Having a mattress that provides both cooling and comfortability ensures that you can wake up feeling energised in the best possible way!
If you are looking to replace your old storage bed at home, look no further than Four Star’s Detense ArcticSilk mattress to solve all of your heat problems! Warm nights and mornings may be troubling for many, so if you can identify the cause, you can ensure that your good night rests are bound to come back. By pairing the mattress with a storage bed frame, you can plan for better tidiness and organisation in your room too
Did you know that the National Sleep Foundation recommends the ideal sleeping duration to be between 7 and 9 hours?... Read more.
Begin the new year with a bang when you join our Four Star CNY Prosperity Sale, happening from 1-5 Jan... Read more.
While working from home, a power nap in the middle of the day can often be just what you need... Read more.