What words come to mind when you think of sleep? Perhaps it could be ‘comfort’ or ‘rest’, but that could change if you tend to wake up with an aching back in the morning. Back pain can be a very frustrating issue to deal with and even more troublesome if prolonged. Some may even shrug it off – we want to let you know that you should not.
Morning back pains may come and go, but they can be very unpredictable if you are unsure what is causing them.
It is much safer to get to the root of the issue quickly and solve it as soon as possible to alleviate the pain early as you can better prevent it. Whatever the reason may be, let us tell you why you should not ignore your morning back pains.
A usual backache can be a clear sign that something is wrong, and you want to do as much as you can to relieve yourself of the pain as soon as possible.
The few who decide to turn a blind eye may find that the pain that went away momentarily may feel worse than before. Ignoring the recurring pains may turn a simple problem into a much deeper rooted one, especially if it causes difficulty in moving around.
Most people like to ease the discomfort by changing their sleeping posture, using a heat patch or taking painkillers. Going to a doctor to check it out will also be your safest bet if you think that you have tried every trick in the book.
Whichever course of action you decide to take to treat your back pains, you will thank yourself for nipping the problem in the bud when your back becomes pain-free again in the mornings.
Besides your back pain possibly hurting more, there is no doubt that you will not experience as much comfort sleeping as you did before. Sleep is essential for your well-being, and you deserve to catch some rest without a sore feeling in your back every night.
It will be hard to fall asleep with the pain as you struggle in bed to find a comfortable position to sleep in. Tossing and turning around may even keep you up longer at night as you lose more time getting full hours of sleep.
Becoming more deprived of precious sleep will negatively affect your health and mental wellness. It will cause you to feel more agitated and fatigued over time which can cause changes to your lifestyle and outlook on life.
Sleep rejuvenates your mind and body, so you should treat yourself well and take care of your back problems before the issue takes over other aspects of your life.
With your back already experiencing bad pains, that area of your body would be more vulnerable to other issues whether you realise it at the moment or not.
Though the pain you experience may subside after a short period, your back may still be going through stress. This may result in your back muscles not functioning to their full ability and adding more pressure.
A simple backache may turn into swelling and bruising; in more severe cases, it may become a possible spinal injury. Back pain makes it easier for other injuries and issues to layer on top, meaning more complex solutions are needed to treat them.
It is much more manageable to solve one problem at a time rather than wait for more to accumulate and make your life harder.
After reading our explanations, we hope you have better understood why you should not ignore morning back pains and the importance of swift and efficient action.
If you suspect that your mattress might be the cause as it is too worn out or simply not the right kind for you, you may need to pick a new mattress for your lower back pain.
Choosing a mattress for back pain in Singapore has never been easier because we offer mattresses that can provide you with the relief you seek here at Four Star.
Our Chiro+ series mattresses are great as they provide orthopaedic posture support to focus on your well-being and back care. Chiro+ mattresses are made with Hexa-Coil Individual Pocketed Spring System and 3E (Environmental, Equity & Economy) Natural Fibre to give optimal spinal support.
Find out more about our range of Chiro+ mattresses today and take better care of your body to get the peaceful and comfortable sleep you deserve.
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