Sleep plays a vital role in your overall health and wellbeing. Amid the hustle and bustle of everyday life, it is best that you find time to dedicate at least eight hours of sleep each night to stay rejuvenated for the following day. Getting a good night’s rest comes with a host of benefits, such as increasing both your productivity and mental concentration, as well as lowering your risk of potential chronic diseases.

However, many people find it a challenge to get some shuteye every night. They may feel exhausted after a long day at work, but the moment they slumber in bed, they find themselves tossing and turning all night long. Does this sound familiar to you?

In this case, your current mattress may be the culprit behind your less-than-stellar sleep health. Investing in a quality mattress, particularly a latex mattress, can do wonders in helping you to attain uninterrupted sleep. To drive this point home, let us share three reasons why your mattress can vastly affect the quality of your sleep.

1. A quality mattress promotes ache and pain relief

When purchasing the right mattress from a mattress shop in Singapore, you want to select one that provides you with adequate spine support. For instance, a high-quality mattress can provide sufficient support to your body during sleep so you can maintain a healthy sleeping posture regardless of your slumber position. It can also distribute your weight evenly, which will eliminate undue stress on your body. These elements combine to minimise your risk of getting chronic aches and pain.

Conversely, if you notice that you usually start the day with throbbing back pain, it is a tell-tale sign that your current mattress is not offering you the support your body requires. Not only does it compromise your quality of sleep, but a poorly made mattress can also cause you to suffer from health conditions, such as ligament and muscle strains, in the long run.

At Four Star, our DETENSE | ArticSilk® Advanze Air Flex mattresses are designed with your comfort in mind. Our luxurious mattresses are created with a revolutionary Japanese technology that helps regulate your overall temperature and improve breathability while you sleep. Moreover, each mattress contains natural latex that supports the curvature of your spine. With proper spinal support, your pressure distribution is improved. This allows for increased blood circulation and alleviates any discomfort to ensure you achieve a deeper, more restorative sleep.

You can choose to maximise the benefits of our mattresses by pairing them with a storage bed frame. Our storage beds boast a German Hydraulic lift system that allows users to comfortably lift the bed to store any unneeded items so they can keep their bedrooms clutter-free.

2. A poorly made mattress can cause stress and anxiety

Slumbering on a cheap, uncomfortable mattress can keep you up at night and leave you groaning in pain the next day. Aside from affecting your physical health, a lack of sleep can also take a toll on your mental health and cause it to decline, resulting in symptoms like anxiety and stress. Regularly losing sleep can adversely affect your cognitive functions and bring about drastic personality and behaviour changes.

Hence, to properly ward off any mental stress brought about by a lack of sleep, you should use a comfortable mattress that caters to all your sleeping needs. This way, you will wake up feeling energised and revitalised!

3. Worn-out mattresses can trigger allergies

If you are suffering from allergies, you may want to take a closer look around your bedroom, especially if you are experiencing worsening symptoms at home. Your old mattress may be the culprit behind your allergies as it houses thousands of dust mites inside its foams, causing symptoms like coughing, itchy eyes, and runny noses.

When you sleep, your body sheds microscopic skin fibres, a source of food for allergens. These tiny creatures feast on your dead skin cells, and your mattress becomes a breeding ground for dust mites. These nasty organisms’ decaying bodies and faeces can also trigger severe respiratory conditions, such as asthma.

The longer you utilise the same mattress, the more susceptible you are to allergies, which can keep you up at night. Thankfully, you can alleviate your allergy symptoms by purchasing a new anti-microbial mattress. Regularly airing and cleaning your mattress is also an excellent way to steer clear of such allergens.

Conclusion

A quality mattress certainly offers more than just improving your snooze – it transforms your life by elevating your overall productivity and performance! Although a premium mattress often comes with a hefty price tag, its cost is a small price to pay when you consider the practical features and long-lasting durability that comes with it.

If you are looking to purchase a new mattress, you can browse our collection online or head on over to our Four Star stores to experience them first-hand. From latex mattresses to queen-sized beds with storage, we offer a vast array of bedding accessories to suit your sleeping needs.