A pillow is the sleep accessory most crucial to a full night’s rest. When you don’t have the right one, your sleep is fitful, and, due to the lack of support, you’re likely to suffer from back and neck pains. Investing in the right pillow is thus essential to good sleep health.

But how do you go about doing that? Any amount of time spent scouring the Internet would probably have left you more confused than when you started. There are countless options for you to choose from, each option sounding better than the next. Plus, you have to understand that there’s no single best pillow for everyone. Each individual has different sleeping habits and preferences, and finding the pillow suitable for them is no simple feat.

Luckily, there are steps you can take to ensure that you’ve chosen the right pillow for you.

Step 1: Determine what kind of sleeper you are

The first thing to do is decide what position you mainly sleep in. Are you a side sleeper? Do you tend to lie on your front? Or your back? Do you flit between these positions often? The answer to these questions is a significant aspect of this decision because it offers great insight into the kind of support you require.

Back sleepers: If you sleep on your back, you need a flatter pillow so your head won’t be pitched forward, causing you to place unwanted stress on your neck.

Side sleepers: If you find yourself sleeping on your sides, you ought to get a higher pillow. This allows you to keep your neck and spine in line and ensures you receive enough support. The width of your shoulders should determine the height of your pillow since the pillow fills the space between a side sleeper’s neck and shoulder (i.e., if you have a wider set of shoulders, your pillow needs to be thicker).

Front sleepers: If you sleep on your front, you’ll also want a flat pillow. This ensures your comfort by keeping your neck and spine aligned instead of pushing your head backwards.

Step 2: Decide what kind of material should be used

Other than the shape and thickness of the pillow, you also need to consider its material. Every pillow is made from something different, each material with its drawbacks and advantages. When picking a pillow, you need to think about your sleep preferences, whether you’re allergic or sensitive to any of the materials, how much you’ll have to wash it, and so on. Here are some of the most widely used materials for making pillows:

Microfibre pillows: These are some of the most affordable pillows on the market. They’re highly washable and come in a variety of shapes and sizes. Unfortunately, they’re not very durable and aren’t as comfortable.

Down pillows: These are pillows filled with feathers and are an old staple in the industry. They are highly malleable and offer good support. However, they are difficult to maintain as they lose shape quickly and require professional cleaning.

Kapok pillows: These are a popular alternative to down pillows for all the vegans out there. Kapok pillows are soft, comfortable, and free from toxic materials. The cons of using these pillows are that they won’t be able to maintain their shape and, because the fibres are so fine, can cause allergic reactions in those who are sensitive to that kind of thing.

Memory foam pillows: The newest and most cutting edge of the options available is the memory foam pillow. These pillows can mould into your back and neck, offering unparalleled support and improving sleep quality by a wide margin. One example of this pillow is Four Star’s brand new Chiro Pillows. These pillows are ergonomically designed to follow your every move lightly, so you receive unparalleled support, facilitating sleep that’s unlike anything you’ve ever experienced. The Tencel fabric counteracts heat retention by absorbing moisture. also making it inhospitable for bacteria growth. For best results, purchase these pillows with the chiro care mattress.

Conclusion

With these tips, you’ll be able to find the pillow that will get you the best night’s rest in no time. However, the right pillow is only one part of attaining good sleep health. For a more complete, uninterrupted sleep, browse Four Star’s impeccable range of must-have sleep essentials and find everything you could need in one place. Contact us today to learn more!