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How To Pick The Best Mattress For Your Lower Back Pain

How To Pick The Best Mattress For Your Lower Back Pain

The importance of having adequate sleep is not to be underestimated, for it improves our overall well-being and performance. Studies have shown that we spend almost a third of our lives in bed. Therefore it is essential to invest in a good mattress that meets our needs for quality rest. Unfortunately, there is no one-size-fits-all approach to choosing the right bed. As a result, we may end up with an incompatible mattress that negatively impacts our sleeping experience.

If you are sleeping in an ill-fitting bed, chances are you regularly wake up with muscle aches and strains in the morning. Should this sound familiar to you, then it is time you consider purchasing a new bed that provides you with adequate body support. This is because slumbering on a high-quality mattress ensures proper spinal alignment and alleviates backaches.

Now, you may be wondering how you can pick out the best mattress in the market that counters lower back pain. Well, fret not! Let us share what you need to know so that you can make an informed decision and select the perfect bed that boosts your sleep health.

1. Evaluate your personal preference towards beds

When searching for a suitable bed from a list of reputable mattress shops in Singapore, it is vital to note that finding the “right” mattress is mainly dependent on your personal criteria. This is because each bed is built differently, and many factors affect the comfort levels a mattress offers. Your body weight, sleeping patterns, and allergies are all considerations that go into picking a suitable mattress.

In which case, the bed that works well for you may not be ideal for someone else. Hence, you must evaluate your personal preference for mattresses to attain quality rest. If you are unsure of which bed caters to your aching back best, it is advised that you first consult a trusted mattress company on your concerns before you purchase a new mattress.

2. Learn about different mattress materials

Every bed is unique. After all, mattresses are crafted with a mixture of materials to suit different needs. The different materials – artificial or organic – used in a mattress ultimately influence the user’s overall comfort, which is why familiarising yourself with the various components in a specific model can help you make a smarter and long-lasting purchase.

Thus, before you upgrade to a new bed, it is necessary to do your due diligence in researching the mattress materials that is ideal for you. If you are overwhelmed by the options available, why not look at what is popular and work your way from there? For instance, did you know that the most sought-after beds in Singapore are memory foam and latex mattresses? This is because they both have a host of attractive features and are known to guarantee a good night’s rest!

If you are battling chronic lower back pain, the latter option is superb in ensuring your body is well-supported while you slumber, allowing you to achieve uninterrupted sleep throughout the night. Thanks to its firm structural support, it conforms to your body while relieving pain pressure points, reducing the strain on your spine and muscles.

3. Consider your sleeping posture

Although it is common to toss and turn between different positions in the night, certain sleeping postures can lead to severe back discomfort when you wake up in the morning. For example, sleeping on your stomach or back often put pressure on your spine and joints, leading to sore muscles during the day.

If you find yourself gravitating towards those sleeping positions while you snooze, then investing in a premium mattress that boasts body support and a firm density will significantly enhance the quality of your rest. An excellent mattress can even improve your sleeping posture!

Consider your sleeping posture

At Four Star, our Chiro+ mattresses are designed to provide orthopaedic posture support, with an emphasis on back care, support, and the user’s well-being. These beds feature a Hexa-Coil Individual Pocketed Spring System containing staggered inter-arranged pocketed springs to provide dense and body-conforming support. Coupled with the mattresses’ 3E natural fibre (Environmental, Equity, and Economy), which offers balanced tension and chiropractic support, you can rest assured that your back discomfort will soon be a thing of the past.

Furthermore, our luxurious eco-mattresses contain high-density foam encasement, offering increased strength and durability for side support. As a result, regardless of the sleeping posture you prefer, your body is well-supported throughout the night.

4. View the mattresses first-hand before making a purchase

A mattress is a significant investment, so you want to guarantee that it is the right fit before making a purchase. Therefore, it is recommended that you head down to a mattress shop to browse the products first-hand before making your decision.

Here is a pro tip: lie down on your favoured sleeping position and rest on the bed for at least 10 minutes – take your time to get a good feel of the comfort the mattress offers. This way, you can have an accurate assessment of whether the bed suits your sleeping needs and your aching back. Plus, should you have any queries in mind, you can immediately raise them to the sales staff.

5. Research on recommendations online

If you are experiencing lower back pain upon waking up the following day, you are not alone. Studies have revealed that it is one of the most common issues people encounter while asleep, thanks to the lack of quality body support. Thus, why not seek helpful reviews online from other individuals experiencing the same issue to aid you in gathering information about the mattress type that suits your health problem the best?

While it is tempting to buy any random bed that is highly rated among shoppers, you want to purchase one renowned for alleviating backaches. Thus, researching recommendations written by other buyers with similar experiences can be helpful in allowing you to make an informed decision.


When it comes to your sleep health, do not cut corners! Although it does not come cheap, investing in a bed made of high-quality materials can provide you with the back support you need, ensuring you get your money’s worth. We hope the tips we have shared can aid you in selecting the best mattress to alleviate your lower back pain.

If you are ready to upgrade your sleeping environment and splurge on a mattress that boasts various health benefits, do drop by our Four Star showrooms to browse our extensive catalogue in person! Aside from premium beds, we also offer customised bed frames made with a German Hydraulic lift system for easy access to your belongings. Regardless of the bedding accessories you are looking for, rest assured that we have all your sleeping needs covered.


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