To maintain a healthy lifestyle, you should be getting a consistent seven to nine hours of sleep every night – but why? If you think sleeping is just a period of rest and inactivity, you should think again. Sleeping is an essential activity that allows your mind and body to recharge and consolidate your learning and memory to perform tasks better the next day. Like eating and drinking, sleep is essential for maintaining good mental and physical health.
Lack of sleep at night makes you feel tired and cranky the next day, or worse, mess up your daily activities. Without enough sleep for a few days, your brain cannot function properly and might impair your abilities to concentrate, process happenings and think clearly. Whether you lie down in a king-sized bed or a storage bed, being able to fall asleep at night is vital. To give you a complete overview, read this guide to understand why sleep is essential.
You might wonder why sleep is essential, and to answer, it impacts your body in many ways. First, sleep gives your bodies time to rest and recover overnight to prepare you for the morning ahead. A good night sleep can help you feel refreshed and ready to face a new day. Meanwhile, sleep deprivation can seriously affect your physical health, such as the increased risk of heart disease, high blood pressure, diabetes, kidney disease, stroke and diabetes.
Sleep also plays a vital role in your day-to-day productivity. Getting at least seven hours of sleep each night helps you function your best throughout the day. Without enough sleep, your productivity tends to be lower, along with your ability to finish tasks and reaction times. Missing one to two hours of sleep per night can already impact your functions and may cause disruptions at school or work.
To help you sleep well, there are certain things and factors that you must pay attention to have a good night’s sleep. Here at Four Star, our latest Chiro+ mattresses are designed to provide orthopaedic posture support and address back care and support issues, enhancing your well-being. Plus, the mattresses boast a Hexa-Coil Individual Pocketed Spring System, which consists of reel inter-mixed pocketed springs for compact cushioning and maximised body-conforming base.
Aside from physical health, sleep is also essential for your brain health. As you sleep, your brain forms new pathways that help you learn further information while storing the old. Additionally, it allows your brain to make decisions and pay attention, which becomes more challenging if you lack sleep. Sleep deficiency has also been linked to mood swings, depression, and risk-taking behaviour.
Sleep is essential for maintaining your physical and mental health and must be taken very seriously. Without consistent quality sleep, your body and brain suffer, resulting in unproductivity for the next day. So, it is highly recommended that you make use of what you have and try to get those seven to nine hours of sleep each night and give your body the rest it needs and deserves!
If you’re looking for ways to achieve a good night sleep, finding the best mattress that suits you would be a good start! You can try and visit our Four Star showrooms to get a first-hand look and experience of our premium beds. We offer latex mattresses in Singapore and king-sized mattresses of the highest quality to help you achieve the sleep that your body needs.
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