One of the biggest challenges that many sleepers face when waking up in the morning is beating the snooze addiction. Not only does kicking the snooze button habit ensure that you get more hours during the day, but you will be able to give your body more time to wake up. While it can be difficult to wake up early every morning, there are many ways you can wake up early and conquer the snooze button.
Here are a few excellent tips you can incorporate into your daily life and beat the snooze addiction!
The sound of your morning alarm can set the tone of how your day is going to be. While annoying ‘beeps’ and vibrations can be effective in jolting you out of your bed, they might not be effective in improving alertness. If you are having trouble waking up with your current alarm, then you could opt for melodic alarms.
Research has shown that more people who have used melodic alarms tend to feel much more alert during the morning, while ‘beeps’ and harsher sounds can lead to grogginess and feeling less awake.
Finding the right time to sleep is just as important as waking up early, and the best way to get started is the night before! Most working adults seek at least 8 hours of sleep every night, and by ensuring that you can hit your target, you’ll be able to beat the snooze button much easier. If you’re having trouble getting that 8 hours of sleep, a bedtime alarm can help you get to bed earlier! This alarm can remind you of your sleep target, allowing you to rest and wake up early too.
One of the best ways to beat the snooze addiction comes in the form of excitement. For instance, think of the first thing that you would love to do when you wake up. It can be a hobby, such as watering the plants, or perhaps a commitment, such as writing a book. These are all great ways to build your own motivation for waking up early and start the day right by doing something that you love to do.
So, what is it that you love doing? Schedule it to be done in the morning so that you can wake up early and start your day with it!
The final tip is to commit to the act of waking up, rather than returning to the snooze button every morning. Dedicating yourself to waking up early can be a great way to beat your snooze addiction. If possible, you could also do this with a friend, so both of you can motivate and remind each other to wake up early through texts or calls in the morning. You could even throw in a penalty if one person fails to wake up on time!
By being accountable with your sleep, you can conquer hitting the snooze button addiction.
While you strive to create good habits to wake up early, you should not neglect the quality of sleep that you are getting every night.
With Four Star’s Detense ArcticSilk cooling mattress, you’ll be able to sleep comfortably throughout the night with its anti-static feature that releases any built-up static electricity in your body, so you can wake up feeling energised. For sleepers who sweat easily at night, the Detense ArcticSilk provides essential cooling technology that allows your body to cool down quickly, while maintaining a low temperature for a cooling night’s rest. If you require a mattress for back problems, you should check out Four Star’s Chiro series mattress. The Chiro series mattress provides high-density foam encasement, which can increase blood flow for sleepers with back problems and ensure that they can have a pain-free and uninterrupted night’s sleep.
Achieve better sleep and reduce groggy nights with Four Star! We offer a wide range of quality and luxurious mattresses, so stay up-to-date on our online mattress sale to pick out a new mattress for your home.
Due to the current pandemic situation, working from home can simply mean that our workdesk is located in the next... Read more.
Maintaining a comfortable body temperature when you sleep doesn’t just prevent sweat in the middle of the night, it is... Read more.
It can be difficult to get enough sleep during this challenging period where people are worried about the ongoing pandemic,... Read more.