A mattress is much more than something you sleep on. Considering the fact that you spend 6 – 8 hours in bed every night – your mattress is bound to affect your body and health in one way or another.
In fact, studies done have pointed towards a relationship between back pain and sleep – and medical research shows that over 80% of us will experience back pain at some point in our lives.
Living in a fast-paced society such as Singapore means most of us are constantly slumped over our electronics, which works only to exacerbate the problem – if you find yourself waking up to a sore neck and back, this could mean that your mattress is playing a much bigger role in your back problems, and investing in a chiro mattress is the best course of action.
If you are ready to make the change – here are 4 features to look out for when purchasing a chiropractic mattress in Singapore!
In short: firmness is the “feel” of your mattress.
On a mattress that is too soft, a person sinks into the bed and ends up having to contort their body in an unnatural way; whilst on the other hand, a mattress that is too firm places too much pressure on the joints and spine – either way resulting in lower back pain.
There is sufficient research indicating that a medium-firm mattress provides just the right amount of care and support needed for sleep comfort and spinal alignment – a major factor that determines if you suffer from back pain the next morning. As compared to a firm mattress, a medium-firm mattress works the best for majority of people and for most sleeping positions.
Support simply refers to a mattress’s ability to maintain an even sleeping surface without significant sagging or indenting AND also relieves your pressure points.
Important to note is that firmness and support are not the same – case in point: a medium-firm mattress that fails to relieve your pressure points can still lead to back aches, so make sure that you look out for both!
Seeking to understand the comfort layer and materials that make up your mattress is key, i.e., whether they are made of innersprings, memory foam or extra padding etc.
Anything that is too thin or made of subpar materials is probably not going to give you the support and durability you need to maintain your posture and keep your spine in alignment throughout the night.
For those experiencing back problems, memory foam or latex is your best bet – designed to adapt and mould to your body, there has been tons of positive reviews in regards to these 2 mattress types from people suffering from back pain.
In addition, you will want to invest in a chiropractic bed that features a good quality pocket spring, as they are just as important when trying to find the best mattress at an affordable price for lower back pain!
Your mattress can be a real game-changer in your life – so make sure that it covers other amazing features as well. Some of these include cooling technology, anti-dust mite properties, and even a pillow top that supports your neck to maximize your sleep – all of which does not have to come at an exorbitant price tag!
At the end of the day, the best chiro mattress for those suffering from back problems should provide maximum spinal support, conform to the natural shape of your body, relieve pressure points and take good care of your posture!
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