The few upcoming days before Hari Raya Puasa are usually the busiest. You and your family may be scrambling to prepare your house for visitors like your beloved friends and relatives. Sometimes it may get a little too overwhelming with many things to do around the house and everyone in high spirits.
Though you may feel excited about the festivities and getting to celebrate the holiday, you must not push yourself too hard while doing your preparations. Otherwise, you may not be able to enjoy the celebrations as much as you wanted to.
Rest is crucial in every aspect of your life, and it is a good habit to make sure you do not get too ahead of yourself so that your mind and body can be in tip-top shape. Let us share a few simple ways to get the rest you need before the Hari Raya festivities.
Naturally, you would feel some sort of stress with the many tasks you have to help your family while preparing for Hari Raya – that is why you should learn how to manage that stress well before it gets in the way of things.
There are many different ways people cope with their stress, like listening to music, exercising, or doing some light cleaning. Sometimes, you may even need to sit alone for a short while and enjoy the silence to clear your thoughts. Find a way that can help to take the weight off your shoulders so that you can feel less anxious.
If you need to ask for help from others to help you with your preparations, feel free to do so. Everything is much easier when someone lends you a helping hand. By getting rid of your stressors, you can feel more relaxed and get the momentary time off that you need beforehand.
Alongside relieving stress, planning a simple schedule can help you get a rest that is more effective on your overall well-being. When all you have to do for the day is laid out right before you, you may feel more at ease.
You can fit in the most vital thing – a break. Breaks are an opportunity to refresh your mind and get your energy going again without feeling worn out. It may even help you gain new inspiration and motivate you for the rest of the day. A schedule may also help you know what you should prioritise and help you tick the tasks off your checklist faster.
Keeping to your schedule is the best way to ensure that you get the most out of your repose and feel productive. Taking a short 15-minute nap can do wonders as it can help you recharge without feeling very groggy, or what you call sleep inertia. If not, going over this recommended duration may work against you by making you feel like lazing around more.
Speaking of sleep inertia and lazing around, you should stop yourself from sleeping more than you intended. Yes, you would be getting more hours in, but you would find it harder to feel motivated and go about your day as planned.
There are a few ways to get more sleep without sleeping in, and one of them is simply turning in earlier the night before. This ensures that your body clock will be better aligned with your day and help you wake up feeling better and rejuvenated. Though it may take you a while to get used to sleeping earlier, you will thank yourself.
Apart from sleeping early, you can force yourself to wake up on time by ensuring that your curtains or blinds are not shut too much to keep your room from pitch black even in the morning. Basking yourself in sunlight in the morning will surely get you to open your eyes and get your day started well.
As long as you can get a whole rest period, you can enjoy your fun-filled Hari Raya festivities to the fullest. Pacing yourself is a good thing to keep in mind and will help your preparations run smoothly and improve other aspects of your life.
You should see the importance of being well-rested and how you can go about it. Ensuring that you get sufficient rest is all part of your self-care so that many of your worries may be alleviated healthily. Here at Four Star, our goal is to support you in any way that we can.
We offer you our cooling mattress collection to get better sleep this upcoming Hari Raya. Four Star’s DETENSE | ArcticSilk Advanze Aire Flex provides you with a mattress with a support that is multi-dimensional. Our mattress also has excellent airflow and cooling anti-static fabric to help you sleep peacefully at night. Visit our website to find out more and seek the comfort you need.
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