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3 Practical Tips To Help You Avoid Back Pain During Sleep

3 Practical Tips To Help You Avoid Back Pain During Sleep

Sleep experts recommend having quality sleep each night, for it enhances our overall well-being and helps us maintain optimal health. However, to attain a good night’s rest, not only do you need to clock in around eight hours of shuteye, but boasting a comfortable sleep environment is also crucial.

Unfortunately, not all of us have created the perfect oasis catered for slumber, drastically impeding our daily sleep schedule. For example, some underestimate the importance of having a suitable mattress to provide adequate body support and posture alignment, leading to health ailments such as backaches or pulled muscles that impact their sleep quality.

Thus, to prevent any form of back discomfort throughout the night, selecting the right bed from a reputable mattress shop in Singapore that is specially tailored to your sleeping needs is essential. Furthermore, making significant changes to your lifestyle and bedtime routine can make a difference in achieving a night of uninterrupted sleep.

As such, if you are someone who frequently experiences backaches during your sleep and the following day, let us share a handful of vital tips that can help you steer clear of body pains while you slumber.

1. Upgrade your mattress

Since you are spending about a third of your life sleeping, it is prudent to consider purchasing a premium quality bed that ensures you attain maximised comfort and body support during rest. Do not underestimate the importance of investing in an excellent mattress featuring superb craftsmanship and durable materials, for studies have shown that a poorly-made bed can induce or exacerbate back pain.

In the long run, slumbering on a mattress that does not offer the relief you seek for a solid night’s rest can be debilitating. The pain will eventually interfere with all aspects of your daily life, including sleep. Hence, if you have not done so already, it is time to upgrade your worn-out bed to a superior alternative that is renowned for delivering a myriad of health benefits.

2. Purchase a better pillow

Besides switching up your old bed for a high-quality mattress, it is recommended that you also add a new pillow to your shopping list. Even if your current pillow appears to be in mint condition, it may not be the best choice for sleep comfort and support. As such, you may want to purchase one that delivers sufficient support to your head and neck as you snooze.

Plus, did you know that both your mattress and pillow work hand-in-hand in allowing you to achieve good sleep posture? While most people tend to focus primarily on beds, the latter is equally as vital in ensuring you wake up the following day free from back pains and strained muscles.

This is because pillows support a portion of your spine. They keep your head aligned with your neck and backbone as you sleep, henceforth eliminating any back discomfort you may experience at night.

If you are someone who regularly experiences backaches, latex pillows are fantastic in creating the right level of sleep support for your upper body. Its dense material and impression resistance also bolsters all-rounded support for your neck and spine, which aids in a good night’s sleep.

3. Switch up sleeping positions

Suffering from chronic back pain? Fret not! You are not alone. Aside from medications, there are also various sleeping positions you can adopt to alleviate the discomfort. For instance, sleep experts advise sleeping on your side with a pillow between your knees. This pillow helps keep your hips, spine, and pelvis in better alignment, which reduces the strain on your back.

If you are used to sleeping on your back, the sudden change in sleep position to the side may be an awkward and uncomfortable transition. In that case, how about lying on your back with a pillow underneath your knees? This allows the alignment of your pelvis and spine to remain neutral, which is the correct posture for adequate sleep health. Moreover, it evenly distributes pressure across your body, relieving the stress put on tissues in your back.

Consider your sleeping posture

At Four Star, our newest Chiro+ mattresses are crafted to provide orthopaedic posture support and address back care and support issues, thereby enhancing the user’s well-being. These back-care mattresses boast a Hexa-Coil Individual Pocketed Spring System, consisting of staggered inter-arranged pocketed springs to provide dense cushioning and maximised body-conforming support.

Furthermore, they are made of 3E natural fibre (environmental, equity, and economy), a great material that offers chiropractic support and balanced tension while you sleep. With improved durability and structure, our Chiro+ eco-mattresses encourage good spinal alignment and posture, so you can bid farewell to back discomfort while doing your part for the environment.


Having a sound night of sleep can be a tall task when you have to deal with back pain interrupting your slumber. However, with these tried-and-tested tips that we have shared, rest assured that you are well on your way to being free from back discomfort and achieving the quality rest you desire.

As your sleep equipment plays a crucial role in boosting your sleep quality, we believe that investing in top-notch bedding essentials is vital. So if you are looking to make a difference in your current sleep environment, we boast a wide array of bedroom necessities tailored to your specific needs. You can visit our online store to browse our extensive selection of products or head down to our Four Star showrooms to experience them first-hand!


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